tag:blogger.com,1999:blog-7959716826335595067.post1005794042667267690..comments2023-09-28T02:03:11.971-07:00Comments on eDocAmerica: The Four Pillars of a Healthy LifestyleUnknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7959716826335595067.post-82720960621130593162013-05-04T19:15:45.617-07:002013-05-04T19:15:45.617-07:00Very energetic blog, I loved that a lot. Will ther...Very energetic blog, I loved that a lot. Will there be a part <br />2?<br /><br />Look into my webpage ... <a href="http://www.mindandbodymagic.com/effective-fitness-tips-that-will-change-your-body-2/" rel="nofollow">growth may be damaged. The original protocol sports a recommended diet plan at the hands of breakfast to dinner. Seven days down to a few days are advised because quite a few associated with these types of diets. Category:</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7959716826335595067.post-34490927250282599252009-09-13T10:01:04.116-07:002009-09-13T10:01:04.116-07:00Where is the science that says saturated fats are ...Where is the science that says saturated fats are bad for you? Stephen Guyenet has looked at the various studies and asks the same question. http://wholehealthsource.blogspot.com/2009/07/diet-heart-hypothesis-stuck-at-starting.html <br /><br />You mention canola and olive oil, but leave out fish oil. You do mention fish, but not all fish is equal. Wild caught has been shown to have more omega 3's. There is some concern that we eat too many omega 6's and they may promote inflammation. <br /><br />Perhaps in the "Eat Right" section you should mention that it is sugars and carbohydrates that drive up our triglycerides. The American Heart Association came out with a statement about the bad effects of added sugars. http://americanheart.mediaroom.com/index.php?s=43&item=800 <br /><br />What about vitamin D? Recent studies reveal that many are deficient and most are suboptimal in this vitamin(really a hormone). I found I have to take about 5000 iu a day to keep my level around 50ng/ml. <br /><br />In fact, what about nutrient levels in general. How often do physicians ask a patient to keep a food diary for a week and then look at it. Your well nourished looking patient may really have nutrient deficiencies. <br /><br />You are correct, we can do a lot to improve our health with the 4 pillars you outline.Annehttps://www.blogger.com/profile/16655747133135789559noreply@blogger.com