tag:blogger.com,1999:blog-7959716826335595067.post4059645681855405837..comments2023-09-28T02:03:11.971-07:00Comments on eDocAmerica: What is Your Daily Glycemic Load?Unknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7959716826335595067.post-40642573528813976742009-11-07T07:23:53.271-08:002009-11-07T07:23:53.271-08:00I don't need a book on glycemic load. I use a ...I don't need a book on glycemic load. I use a glucometer to tell me what foods spike my blood sugar to dangerous levels. I found this helpful website http://www.phlaunt.com/diabetes/ <br /><br />I was not diagnosed with diabetes. My doctors reassured me that because my fasting blood sugar was "normal" I could ignore my after meal and GTT blood sugars of 180-200. <br /><br />Armed with my trusty glucometer I started eliminating foods that caused my blood sugar to rise too high. Good bye to grains, sugar and high carb veges. Now I can keep my blood sugar below 120 all the time with diet. <br /><br />Eliminating gluten from my life greatly improved my peripheral neuropathy symptoms. Now that I am keeping my blood sugar low with a low carb diet, I am beginning to feel temperature in my feet again.Annehttps://www.blogger.com/profile/16655747133135789559noreply@blogger.com